Intensives Training

Full Body Intervals

Intensiv Duration 1 Std 3 Min

Zielbereiche: Full Body

Ausrüstung: Resistance Band, Jump Rope, Barbell, Dumbbell, Stability Ball, Medicine Ball

Hinzugefügt von D T

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Widerstandsband-Workouts Seilspringen-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 2 Runden

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

1 minute

Tricep Kickback On One Leg

1 minute

1 minute

1 Min 30 Sek

Satz 2: 1 Runde

1 minute

Side to Side Hops

Side to Side Hops

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Satz 3: 2 Runden

1 minute

Plank Rows With Weights

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

1 Min 30 Sek

Satz 4: 1 Runde

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

1 minute

1 minute

Satz 5: 2 Runden

Lateral to Front Raises

Lateral to Front Raises

1 minute

Bent over fly

1 minute

Side Lunge with Twist

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

2 minutes

Satz 6: 1 Runde

1 minute

Traveling Butt Kicks

Traveling Butt Kicks

1 minute

1 minute

1 minute

1 minute

Satz 7: 2 Runden

Dumbbell Hammer Curl to Press

1 minute

Side Plank Dips

Side Plank Dips

1 minute

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minute

1 minute

1 minute

Satz 8: 1 Runde

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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