Mäßiges Training

Functional Training 40/3

Mäßig Duration 34 minutes

Zielbereiche: Legs, Shoulders, Chest

Ausrüstung: Pull Up Bar, Wall

Hinzugefügt von Kim H.

Tags

Heimtraining Trainings Bein-Workouts Klimmzugstangen-Workouts Wand-Workouts

Beschreibung

Build full body strength while improving mobility

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