Quick Office Burn

Quick exercises to do throughout the day between meetings to get the blood pumping. Schedule in 3 separate sets per day to sneak 20mins of exercise into a busy day.

Exercises

Satz 1: 1 Runde

High Knees

20 seconds

Seated Knee Raises

20 Wiederholungen

Chair Tricep Dips

10 Wiederholungen

Lateral Leg Lifts

50 Wiederholungen

Wall Push-Ups with Clap

20 Wiederholungen

Squats

20 Wiederholungen

Tippy Toes

20 Wiederholungen

Verwandte Workouts

Quick Full Body Burn

16 minutes, Mäßig

Workout At Work

1 Min 30 Sek, Anfänger

Burn + Tone

7 Min 10 Sek, Anfänger

Fat Burn

7 Min 18 Sek, Mäßig

Office Workout

3 minutes, Anfänger

7 Minute Workout

7 minutes, Intensiv

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Low energy Total Body Workout

13 minutes, Anfänger

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 Min 14 Sek, Anfänger

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 Std 24 Min 28 Sek, Mäßig

Casual Shoulders & Arms

5 minutes, Anfänger