Getting Ripped

This workout has a lot, it works your core, abs, arms, triceps, biceps and more! It's a great fat burner and can get you those muscles and tight abs you want!

Exercises

Satz 1: 1 Runde

Bicycle Crunches

15 Wiederholungen

Jumping Jacks

20 Wiederholungen

Crunches

20 Wiederholungen

Tricep Dips

25 Wiederholungen

Push-Ups

5 Wiederholungen

Rest

1 minute

Russian Twists

15 Wiederholungen

❤️ Kräftig (Zone 3)

High Knees

1 minute

❤️ Kräftig (Zone 3)

Basketball Shots

15 Wiederholungen

❤️ Kräftig (Zone 3)

Squat Jumps

18 Wiederholungen

Rest

1 minute

Supermans

1 minute

❤️ Kräftig (Zone 3)

Elbow To Knee Twists

1 minute

❤️ Sehr hart (Zone 4)

Torso Twists

1 minute

❤️ Kräftig (Zone 3)

Side Cross Kicks

1 minute

Ab Curls

15 Wiederholungen

Rest

1 minute

❤️ Kräftig (Zone 3)

Pogo Hops

25 Wiederholungen

Bodyweight Tricep Extension

30 Wiederholungen

Cross Knees to Elbows

25 Wiederholungen

Rest

3 minutes

Bench Dips

25 Wiederholungen

Dolphin Push-Ups

10 Wiederholungen

Chair Tricep Dips

15 Wiederholungen

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