Core Workout

Core workout. Specifically for those who suffer from lower back pain. Start with your dynamic stretch warm up. Then begin with standing exercises before moving to the ground. 30 sec rest in between sets.

Exercises

Satz 1: 4 Runden

❤️ Leicht (Zone 1)

Cross Knees to Elbows

30 seconds

Rest

30 seconds

Satz 2: 4 Runden

❤️ Mäßig (Zone 2)

High Knee Obliques

30 seconds

Rest

30 seconds

Satz 3: 4 Runden

Gewichte: Mäßig

Kettlebell Swings

30 seconds

Rest

30 seconds

Satz 4: 4 Runden

Elbow Plank

30 seconds

Rest

30 seconds

Satz 5: 4 Runden

Ball Mountain Climbers

30 seconds

Rest

30 seconds

Satz 6: 4 Runden

Elbow to Knee Bird Dogs

30 seconds

Rest

30 seconds

Satz 7: 4 Runden

Legs Up Position

30 seconds

Rest

30 seconds

Satz 8: 1 Runde

Widerstand: Leicht
❤️ Leicht (Zone 1)

Elliptical Machine

10 minutes

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Core-1

15 Min 10 Sek, Anfänger

Dynamic Core & Lower Back Activation

28 Min 9 Sek, Mäßig

Core Workout

16 Min 30 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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