Core Circuit

This is an intense core circuit workout. You'll be taking a 1-min break after completing each exercise in the circuit. If you have to take a quick 10-20 second break between exercises, then feel free to do so.

Exercises

Satz 1: 4 Runden

Cross Knees to Elbows

30 seconds

Elbow To Knee Twists

30 seconds

High Knee Obliques

30 seconds

Medicine Ball Slams

30 seconds

Rest

1 minute

Satz 2: 4 Runden

Elbow Plank on Ball

20 seconds

Ball Mountain Climbers

20 seconds

Elbow to Knee Bird Dogs

20 seconds

Rest

1 minute

Satz 3: 4 Runden

Bent Knee Hip Raises

20 seconds

Fifer Scissors

20 seconds

Leg Raises

20 seconds

Lying Leg Figure Eights

20 seconds

Rest

1 minute

Erscheint in

Bauch & Kern

Toning

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