Intensives Training

Butt And Leg

Intensiv Duration 1 Std 9 Min

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Box or Step, Kettlebell

Hinzugefügt von Ale Rod

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Wide Squat Holds

Wide Squat Holds

30 seconds

Wide Leg Forward Bend

Wide Leg Forward Bend

30 seconds

30 seconds

Squats with Raised Arms

Squats with Raised Arms

30 seconds

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Squat Front Kicks

Squat Front Kicks

30 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconds

1 minute

Satz 2: 3 Runden

30 seconds

Contralateral Limb Raises

Contralateral Limb Raises

30 seconds

Right Side Plank Rainbows

Right Side Plank Rainbows

30 seconds

Left Side Plank Rainbows

Left Side Plank Rainbows

30 seconds

30 seconds

Satz 3: 3 Runden

Weighted Sumo Squat

Weighted Sumo Squat

30 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconds

30 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

1 minute

1 minute

Satz 4: 3 Runden

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Advanced Left Lizard

Advanced Left Lizard

30 seconds

Advanced Right Lizard

Advanced Right Lizard

30 seconds

1 minute

Basketball Shots

Basketball Shots

1 minute

Hot Style Chair Pose

Hot Style Chair Pose

30 seconds

1 minute

Advanced Left Pyramid

Advanced Left Pyramid

30 seconds

Advanced Right Pyramid

Advanced Right Pyramid

30 seconds

1 minute

1 minute

Verwandte Workouts

24 Min 45 Sek, Mäßig

17 minutes, Mäßig

9 minutes, Mäßig

23 Min 30 Sek, Mäßig

42 Min 42 Sek, Mäßig

38 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

51 Min 49 Sek, Intensiv

Power Glutes: No Jump Strength Workout

Power Glutes: No Jump Strength Workout

33 minutes, Mäßig

Middle Split Practice

Middle Split Practice

15 Min 1 Sek, Anfänger

Piramydal Wod Legs

Piramydal Wod Legs

29 minutes, Intensiv

Leg and Ab Burner

Leg and Ab Burner

48 Min 2 Sek, Intensiv

Post VIP Quads, Glutes, Calves, Month 6

Post VIP Quads, Glutes, Calves, Month 6

34 Min 58 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Quiet Hotel Room Burn

Mäßig

1 Std 8 Min

My Girl Got A Big Ol Booty ♡LA

Intensiv

50 Min

Lower Body

Kettlebells, Dumbbells, Barbells

Brazilian Booty Butt ⚕️

Intensiv

1 Std 1 Min

Lower Body

Chair, Wall, Box or Step, Stability Ball, Exercise Mat, Medicine Ball

Work Your Sexy BODY♦️

Intensiv

31 Min

Lower Body

Dumbbells, Chair, Exercise Mat

Lower Body

Mäßig

18 Min

Lower Body

Barbell, Dumbbell

Cc

Mäßig

22 Min

Core

Dumbbell

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper