Mäßiges Training

Intervals

Mäßig Duration 1 hour

Hinzugefügt von Thomas Alvey

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 3: 1 Runde

2 minutes

Satz 4: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 5: 1 Runde

2 minutes

Satz 6: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 7: 1 Runde

2 minutes

Satz 8: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 9: 1 Runde

2 minutes

Satz 10: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 11: 1 Runde

2 minutes

Satz 12: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 13: 1 Runde

2 minutes

Satz 14: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 15: 1 Runde

2 minutes

Satz 16: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 17: 1 Runde

2 minutes

Satz 18: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 19: 1 Runde

2 minutes

Satz 20: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 21: 1 Runde

2 minutes

Satz 22: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 23: 1 Runde

2 minutes

Satz 24: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 25: 1 Runde

2 minutes

Satz 26: 1 Runde

20 minutes

Verwandte Workouts

Running Program

Running Program

37 minutes, Mäßig

22 minutes, Anfänger

28 minutes, Mäßig

40 minutes, Anfänger

Interval Running

Interval Running

45 minutes,

123 Running Intervals

123 Running Intervals

24 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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