Mäßiges Training

Intervals

Mäßig Duration 1 hour

Hinzugefügt von Thomas Alvey

Exercises

Satz 1: 1 Runde

10 minutes

Satz 2: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 3: 1 Runde

2 minutes

Satz 4: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 5: 1 Runde

2 minutes

Satz 6: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 7: 1 Runde

2 minutes

Satz 8: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 9: 1 Runde

2 minutes

Satz 10: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 11: 1 Runde

2 minutes

Satz 12: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 13: 1 Runde

2 minutes

Satz 14: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 15: 1 Runde

2 minutes

Satz 16: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 17: 1 Runde

2 minutes

Satz 18: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 19: 1 Runde

2 minutes

Satz 20: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 21: 1 Runde

2 minutes

Satz 22: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 23: 1 Runde

2 minutes

Satz 24: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Satz 25: 1 Runde

2 minutes

Satz 26: 1 Runde

20 minutes

Verwandte Workouts

40 minutes, Anfänger

Interval Running

Interval Running

45 minutes,

Running - Intervals

Running - Intervals

35 minutes, Mäßig

21 minutes, Mäßig

1 hour, Mäßig

25 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Lower Body Booster

Mäßig

22 Min

Yoga

Exercise Mat

3/1 Intervals

Mäßig

1 Std 20 Min

Post Workout Stretches

Mäßig

7 Min

Legs

Exercise Mat

Mercredi

Intensiv

15 Min

Arms

Dumbbell, Bench

Jeudi

Mäßig

12 Min

Lower Body

Box or Step, Barbell, Dumbbell, Strength Machine, Chair

Intervals

Mäßig

2 hours

Legs

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper