Intensives Training

20x10 Ok

Intensiv Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Dumbbell, Chair, Wall

Hinzugefügt von Alex Battistutta

Tags

Heimtraining Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Hantel-Workouts Stuhl-Workouts Wand-Workouts

Beschreibung

Get a nice little full body exercise in 20 second intervals targeting your arms, abs, legs, and butt. Go as hard as you can and embrace the burn.

Exercises

Satz 1: 2 Runden

Diamond Push Ups

Diamond Push Ups

20 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Star Push-ups

20 seconds

Rest

10 seconds

Satz 2: 5 Runden

Pull-ups

20 seconds

Supermans

20 seconds

Rest

10 seconds

Satz 3: 3 Runden

Glute Combo Kickback

Glute Combo Kickback

20 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconds

Rest

10 seconds

Satz 4: 3 Runden

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 seconds

Right Side Plank Dips

Right Side Plank Dips

20 seconds

Left Side Plank Dips

Left Side Plank Dips

20 seconds

Rest

10 seconds

Satz 5: 2 Runden

V-Sit Crunches

20 seconds

Reverse Crunches

Reverse Crunches

20 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

20 seconds

Rest

10 seconds

Satz 6: 2 Runden

Froggy Jumps

20 seconds

Weighted Sumo Squat

Weighted Sumo Squat

20 seconds

Prisoner Squats

Prisoner Squats

20 seconds

Rest

10 seconds

Satz 7: 3 Runden

High Heel Parallels

High Heel Parallels

30 seconds

Rest

10 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconds

Rest

10 seconds

Satz 8: 1 Runde

Child's Pose

30 seconds

Cobra

30 seconds

Tricep Stretches

Tricep Stretches

20 seconds

Quad Stretches

30 seconds

Wall Calf Stretches

Wall Calf Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

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Von der Community erstellt

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HIIT

Kardio

Toning

Ganzkörper