Spartan ABS

It's a modified take on the Ab-Ripper X. Increase repetitions once you feel comfortable with the routine. The duration of the routine depends on your level of fitness (not everyone will finish under 18 minutes) , go at your own speed but don't hold back, be consistent with the flow. You can do this routine twice a week or as much as you'd like once you get the flow of it.

Exercises

Satz 1: 1 Runde

In and Outs

25 Wiederholungen

Bicycle Crunches

25 Wiederholungen

Crunchy Frogs

25 Wiederholungen

Wide Leg Sit-Ups

25 Wiederholungen

Fifer Scissors

25 Wiederholungen

Hip Rock N Raises

25 Wiederholungen

Sit-Ups

25 Wiederholungen

Pulse Ups

25 Wiederholungen

V-Ups and Roll-Ups

25 Wiederholungen

Right Oblique V-Ups

25 Wiederholungen

Left Oblique V-Ups

25 Wiederholungen

Leg Raises

25 Wiederholungen

Left Leg Climbs

25 Wiederholungen

Right Leg Climbs

25 Wiederholungen

Floor Wipers

25 Wiederholungen

Russian Twists

25 Wiederholungen

Ankle Grabbers

25 Wiederholungen

Bent Knee Twists

25 Wiederholungen

Split Abs

25 Wiederholungen

Rotating Leg Lifts

25 Wiederholungen

Elbow Plank

1 minute

Plank

1 minute

Verwandte Workouts

Spartan Abs

15 Min 50 Sek, Mäßig

Spartan Abs

17 minutes, Intensiv

Gym ABS

4 minutes, Intensiv

Ann Ripper

6 Min 6 Sek, Intensiv

Abs

8 minutes, Intensiv

abs

5 minutes, Mäßig