All About Box

The single leg squat is to be performed on a plyo box with a heel touch to the floor. Sometimes it's referred to as a piston squat. Bosu push-ups are also meant to be done on plyo box. Dips with leg extension have both legs parallel to floor.

Exercises

Satz 1: 1 Runde

Quick Box Step Ups

1 minute

Power Step Ups

1 minute

Lateral Power Step Ups

1 minute

Box Jumps

1 minute

Quick Box Step Ups

1 minute

Satz 2: 4 Runden

Single Leg Squats

14 Wiederholungen

Single Leg Squats

14 Wiederholungen

Satz 3: 1 Runde

Quick Box Step Ups

1 minute

Power Step Ups

1 minute

Lateral Power Step Ups

1 minute

Box Jumps

1 minute

Quick Box Step Ups

1 minute

Satz 4: 3 Runden

BOSU Left Offset Push-Ups

1 Wiederholung

BOSU Right Offset Push-Ups

1 Wiederholung

BOSU Left Offset Push-Ups

1 Wiederholung

BOSU Right Offset Push-Ups

1 Wiederholung

BOSU Left Offset Push-Ups

1 Wiederholung

BOSU Right Offset Push-Ups

1 Wiederholung

BOSU Left Offset Push-Ups

1 Wiederholung

BOSU Right Offset Push-Ups

1 Wiederholung

BOSU Left Offset Push-Ups

1 Wiederholung

BOSU Right Offset Push-Ups

1 Wiederholung

Dips with Leg Extension

10 Wiederholungen

Satz 5: 1 Runde

Quick Box Step Ups

1 minute

Power Step Ups

1 minute

Lateral Power Step Ups

1 minute

Box Jumps

1 minute

Quick Box Step Ups

1 minute

Satz 6: 3 Runden

Crunchy Frogs

10 Wiederholungen

Russian Twists

10 Wiederholungen

BOSU Side Plank

1 minute

BOSU Side Plank

1 minute

Verwandte Workouts

Box and Squats

15 minutes, Mäßig

What's in the Box?

7 minutes, Intensiv

Box

6 Min 10 Sek, Mäßig

Legs For Days 💪

37 Min 51 Sek, Intensiv

Legs

10 Min 50 Sek, Mäßig

Strength & Condition #2

28 Min 45 Sek, Mäßig

Workouts mit demselben Equipment

Lateral Step / Sprint / Pushup

7 Min 15 Sek, Intensiv