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Intensives Training

Tabata 11/29

Intensiv   31 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Dumbbell

Bill Freudenthal
 		    Hinzugefügt von Bill Freudenthal
Tabata 11/29
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 8: 1 Runde
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Satz 9: 1 Runde
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Satz 10: 1 Runde
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Satz 11: 1 Runde
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Satz 12: 1 Runde
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Satz 13: 1 Runde
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Satz 14: 1 Runde
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Satz 15: 1 Runde
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds

Satz 16: 1 Runde
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds

Satz 17: 1 Runde
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds

Satz 18: 1 Runde
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds

Satz 19: 1 Runde
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds

Satz 20: 1 Runde
Prisoner Squats
Prisoner Squats
25 seconds
Rest
Rest
10 seconds

Satz 21: 1 Runde
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
10 seconds

Satz 22: 1 Runde
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
10 seconds

Satz 23: 1 Runde
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
10 seconds

Satz 24: 1 Runde
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
10 seconds

Satz 25: 1 Runde
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
10 seconds

Satz 26: 1 Runde
Bicep Curls
Bicep Curls
25 seconds
Rest
Rest
10 seconds

Satz 27: 1 Runde
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Satz 28: 1 Runde
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Satz 29: 1 Runde
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Satz 30: 1 Runde
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Satz 31: 1 Runde
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Satz 32: 1 Runde
Jumping Jacks
❤️ Maximal (Zone 5)
Jumping Jacks
30 seconds
Rest
Rest
10 seconds

Satz 33: 1 Runde
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds

Satz 34: 1 Runde
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds

Satz 35: 1 Runde
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds

Satz 36: 1 Runde
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
25 seconds
Rest
Rest
10 seconds

Satz 37: 1 Runde
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Rest
Rest
10 seconds

Satz 38: 1 Runde
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Rest
Rest
10 seconds

Satz 39: 1 Runde
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Rest
Rest
10 seconds

Satz 40: 1 Runde
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
25 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos