Matsyendra's Twist

Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lengthen your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.

Exercises

Satz 1: 1 Runde

Matsyendra's Twist

1 minute

Verwandte Workouts

Twist

4 minutes, Anfänger

Twist

2 minutes, Mäßig

Patient Abs

12 Min 30 Sek, Anfänger

Squats And Twists

7 minutes, Mäßig

Lying Down

9 Min 10 Sek, Anfänger

MyFav

20 minutes, Anfänger