Matsyendra's Twist

Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lengthen your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.

Exercises

Satz 1: 1 Runde

Matsyendra's Twist

1 minute

Verwandte Workouts

1

2 minutes,

Russian Twist

3 Min 10 Sek, Mäßig

Squats And Twists

7 minutes, Mäßig

Russian Twist

2 Min 15 Sek, Intensiv

No More Troubles 7

7 Min 30 Sek, Mäßig

Flexer

4 minutes, Intensiv