Intensives Training

Weeks 9-12

Intensiv Duration 17 minutes

Zielbereiche: Lower Body

Ausrüstung: Medicine Ball, Barbell, Dumbbell

Hinzugefügt von Virginia Stas

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Medizinball-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

❤️ Kräftig (Zone 3)

1 minute

Russian Twists with a Ball

Gewichte: Schwer

Russian Twists with a Ball

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Mountain Climbers

❤️ Kräftig (Zone 3)

Mountain Climbers

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Glute Reverse Lunges

Glute Reverse Lunges

1 minute

Squat Hops with a Quarter Turn

Squat Hops with a Quarter Turn

1 minute

Gewichte: Schwer

1 minute

Barbell Deadlifts

Gewichte: Schwer

Barbell Deadlifts

1 minute

Alternating Bicep Curls

Gewichte: Schwer

Alternating Bicep Curls

1 Min 45 Sek

Dumbbell Lateral Shoulder Raises

Gewichte: Schwer

Dumbbell Lateral Shoulder Raises

1 minute

Tricep Extensions

Gewichte: Schwer

Tricep Extensions

1 minute

Verwandte Workouts

17 Min 56 Sek, Mäßig

9 minutes, Anfänger

21 Min 46 Sek, Mäßig

23 Min 55 Sek, Mäßig

9 Min 30 Sek, Mäßig

A Little Bit Of This

A Little Bit Of This

11 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Feng Shui (WAR)

Feng Shui (WAR)

41 Min 34 Sek, Mäßig

24 minutes, Intensiv

Complete Strength (Gym) 5/7/21

Complete Strength (Gym) 5/7/21

31 Min 6 Sek,

Unbreakable Mother’s Day Workout

Unbreakable Mother’s Day Workout

42 Min 45 Sek, Mäßig

13 Min 6 Sek, Mäßig

Maximal Strenght/Core

Maximal Strenght/Core

5 Min 56 Sek, Intensiv