Intensives Training

Abs

Intensiv Duration 10 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, Medicine Ball, Dumbbell, Pull Up Bar

Hinzugefügt von Tony Chu

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Medizinball-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Crunches

Alternating Side Crunches

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Elbow Plank on Ball

Elbow Plank on Ball

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Circular Crunches

Circular Crunches

1 minute

1 minute

Verwandte Workouts

9 minutes, Mäßig

16 minutes, Intensiv

6 minutes,

12 minutes,

15 minutes, Anfänger

9 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Hard Bodies Max

Hard Bodies Max

1 hour, Intensiv

Dirty Dozen: Abs & Lower Back (HeS)

Dirty Dozen: Abs & Lower Back (HeS)

12 Min 39 Sek, Intensiv

21 Min 20 Sek, Mäßig

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

34 Min 30 Sek, Intensiv

Stability Challenge! (Full Body)

Stability Challenge! (Full Body)

45 minutes, Intensiv