Gym2, Quick Circuit

Reverse t flies are actually TRX rows, combine plank with cable row on pull machine, combine burpees and push ups. Jump ropes are counted not timed: 100 jumps then 10 burpees, 80 jumps then 10 burpees, and down from there.

Exercises

Satz 1: 4 Runden

Gewichte: Mäßig

Kettlebell Goblet Squats

30 seconds

Rest

20 seconds

Ring Reverse T Flyes

30 seconds

Rest

20 seconds

Dumbbell Lunges

30 seconds

Rest

20 seconds

Plank with Arm Lifts

30 seconds

Rest

20 seconds

Seated Cable Row

30 seconds

Rest

20 seconds

Burpees

30 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Jump Rope

1 Min 40 Sek

Burpees

10 Wiederholungen

Jump Rope

1 Min 20 Sek

Burpees

10 Wiederholungen

Jump Rope

1 minute

Burpees

10 Wiederholungen

Jump Rope

40 seconds

Burpees

10 Wiederholungen

Jump Rope

20 seconds

Burpees

10 Wiederholungen

Verwandte Workouts

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18 Min 45 Sek, Intensiv

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1 hour, Mäßig

1st Try

2 Min 20 Sek, Intensiv

Simple 2c

5 Min 55 Sek, Mäßig

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