Anfänger Training

Workout 1

Anfänger Duration 5 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Pull Up Bar, Dumbbell, Stability Ball, Bench

Hinzugefügt von Stephan Meijer

Tags

Heimtraining Trainings Brust-Workouts Klimmzugstangen-Workouts Hantel-Workouts Übungsball-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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