Mäßiges Training

HILT

Mäßig Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, BOSU, Medicine Ball, Dumbbell, Chair, Kettlebell

Hinzugefügt von Katie Chalk

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Box- oder Step-Workouts Bosu-Ball-Workouts Medizinball-Workouts Hantel-Workouts Stuhl-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Lateral Step Ups

Lateral Step Ups

30 seconds

15 seconds

30 seconds

15 seconds

30 seconds

15 seconds

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 seconds

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

2 minutes

Satz 2: 1 Runde

Seated Crunches

Seated Crunches

30 seconds

15 seconds

Elbow Plank on BOSU

Elbow Plank on BOSU

30 seconds

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

15 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

2 minutes

Satz 3: 1 Runde

Seated Crunches

Seated Crunches

30 seconds

15 seconds

BOSU Floor Bridge

BOSU Floor Bridge

30 seconds

15 seconds

30 seconds

15 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

15 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

2 minutes

Satz 4: 1 Runde

Lateral Step Ups

Lateral Step Ups

30 seconds

15 seconds

BOSU Floor Bridge

BOSU Floor Bridge

30 seconds

15 seconds

30 seconds

15 seconds

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 seconds

15 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.