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Anfänger Training

Workout 2

Anfänger   27 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell

Joshua Lepisto
 		    Hinzugefügt von Joshua Lepisto
Workout 2
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts
Beschreibung

Total body day burning workout

Exercises

Satz 1: 1 Runde
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Crosses
Crosses
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Jabs
Jabs
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Foot Taps
Foot Taps
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Left Foot Taps
Left Foot Taps
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Burpees
Burpees
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Donkey Whips
Donkey Whips
1 minute
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Crosses
Crosses
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Jabs
Jabs
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Foot Taps
Foot Taps
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Left Foot Taps
Left Foot Taps
30 seconds
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Burpees
Burpees
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Donkey Whips
Donkey Whips
1 minute
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Rest
Rest
20 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Knee Circles
Knee Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos