Mäßiges Training

Arm & Shoulder

Mäßig Duration 18 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbell, Jump Rope, Wall, Resistance Band, Stability Ball

Hinzugefügt von Jessica Vail

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Seilspringen-Workouts Wand-Workouts Widerstandsband-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

15 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

15 seconds

45 seconds

15 seconds

45 seconds

15 seconds

15 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

15 Wiederholungen

45 seconds

15 seconds

Backwards Jump Rope

Backwards Jump Rope

45 seconds

15 seconds

Wall Diamond Push-Ups

Wall Diamond Push-Ups

15 Wiederholungen

Band Shoulder Press

Band Shoulder Press

15 Wiederholungen

15 seconds

45 seconds

15 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

15 seconds

Wall Diamond Push-Ups

Wall Diamond Push-Ups

15 Wiederholungen

Band Shoulder Press

Band Shoulder Press

15 Wiederholungen

15 seconds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

15 seconds

45 seconds

15 seconds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

15 seconds

45 seconds

15 seconds

Glute Twist Lunges

Glute Twist Lunges

45 seconds

15 seconds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.