Mitglieder Workout

Summer Butt

Duration 21 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Barbell, BOSU, Box or Step, Dumbbell

Hinzugefügt von Kerry Cook

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Langhantel-Workouts Bosu-Ball-Workouts Box- oder Step-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Ball Butt Lifts

Ball Butt Lifts

25 Wiederholungen

4-Square Single Leg Hops

4-Square Single Leg Hops

15 Wiederholungen

Barbell Glute Bridge

Barbell Glute Bridge

25 Wiederholungen

BOSU Floor Bridge

BOSU Floor Bridge

30 Wiederholungen

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 Wiederholungen

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 Wiederholungen

BOSU Split Squats

30 Wiederholungen

15 Wiederholungen

1 minute

20 Wiederholungen

Hip Raises on Ball

Hip Raises on Ball

30 Wiederholungen

Dumbbell Deadlift

30 Wiederholungen

20 Wiederholungen

Glute Kickbacks

Glute Kickbacks

20 Wiederholungen

Kneeling Left Side Plank

Kneeling Left Side Plank

1 minute

Kneeling Right Side Plank

Kneeling Right Side Plank

1 minute

50 Wiederholungen

Ball Plank Pikes

Ball Plank Pikes

30 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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