Mäßiges Training

Uli3

Mäßig Duration 36 minutes

Zielbereiche: Arms, Core

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Ulrich Lenckowski

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 seconds

40 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

40 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

40 seconds

Bicycle in Bridge

Bicycle in Bridge

40 seconds

Barbell Shoulder Press

Barbell Shoulder Press

40 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 seconds

Diamond Push-Ups

Diamond Push-Ups

40 seconds

High Knee Obliques

High Knee Obliques

40 seconds

Balancing Stick

Balancing Stick

40 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Alternating Dumbbell Curl to Press

40 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

40 seconds

40 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

40 seconds

Verwandte Workouts

8 Min 40 Sek, Mäßig

1 Std 1 Min, Mäßig

8 Min 40 Sek,

10 Min 10 Sek, Intensiv

8 Min 37 Sek,

Programme Complet

Programme Complet

1 Std 6 Min 25 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 Min 29 Sek, Mäßig

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Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

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Chest & Biceps Hypertrophy (Home Gym Update)

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