Intensives Training

Total Body

Intensiv Duration 50 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Stability Ball, Dumbbell, Medicine Ball

Hinzugefügt von Maeve Healy

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Übungsball-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

10 minutes

Incline Walk on Treadmill

Steigung: Schwer
❤️ Kräftig (Zone 3)

Incline Walk on Treadmill

3 minutes

15 minutes

11 minutes

1 minute

1 minute

1 minute

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minute

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

1 minute

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minute

30 Wiederholungen

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Verwandte Workouts

13 Min 45 Sek, Mäßig

33 Min 54 Sek, Mäßig

1 Std 20 Min, Mäßig

50 minutes, Anfänger

22 Min 30 Sek, Mäßig

1 Std 3 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

04 Swim - Stretch

04 Swim - Stretch

1 Std 59 Min, Mäßig

1 hour, Intensiv

Cardiovascular & Reintegration

Cardiovascular & Reintegration

42 Min 20 Sek, Mäßig

Bike Intervals And Core Work Out

Bike Intervals And Core Work Out

1 Std 1 Min, Intensiv

Summertime Shred - Workout C *C

Summertime Shred - Workout C *C

41 Min 20 Sek, Intensiv