Intensives Training

Chest Training

Intensiv Duration 8 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Chau Nguyen

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

1 minute

Straight Punches

Straight Punches

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Wiederholungen bis zum Versagen

Barbell Bench Press

Barbell Bench Press

Wiederholungen bis zum Versagen

Dumbbell Bench Press

Dumbbell Bench Press

Wiederholungen bis zum Versagen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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