Anfänger Training

Ex B

Anfänger Duration 1 Std 22 Min

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Kettlebell, Strength Machine, Bench, Dumbbell, Barbell

Hinzugefügt von Meidad Chassid

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Kettlebell-Workouts Kraftmaschinen-Workouts Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

16 Wiederholungen

45 seconds

Satz 2: 4 Runden

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

16 Wiederholungen

45 seconds

Satz 3: 3 Runden

Cable Lat Pull Down

16 Wiederholungen

45 seconds

Satz 4: 4 Runden

2 minutes

45 seconds

Satz 5: 4 Runden

Alternating Hammer Curls

Alternating Hammer Curls

16 Wiederholungen

45 seconds

Satz 6: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

8 Wiederholungen

45 seconds

Satz 7: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

16 Wiederholungen

45 seconds

Satz 8: 3 Runden

Kettlebell Upright Rows

Kettlebell Upright Rows

16 Wiederholungen

45 seconds

Satz 9: 3 Runden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

16 Wiederholungen

45 seconds

Satz 10: 1 Runde

❤️ Leicht (Zone 1)

30 minutes

Verwandte Workouts

10 Min 24 Sek, Anfänger

30 Min 20 Sek, Mäßig

17 minutes, Intensiv

9 Min 50 Sek,

24 Min 50 Sek, Mäßig

Daily Min. #2 Extended Version

Daily Min. #2 Extended Version

5 Min 32 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Density Sets For Muscle Density!

Density Sets For Muscle Density!

15 Min 12 Sek, Mäßig

39 minutes, Intensiv

Back Abbs Attack

Back Abbs Attack

40 minutes, Intensiv

Chest / Back (Kristie)

Chest / Back (Kristie)

56 Min 10 Sek, Intensiv