Power Chest

Power your chest with this intense workout. Remember to hydrate yourself during rest. If you can't do Pull-ups at home, you can do either elbow push-ups or door-knob pulls or under table push-ups. Do this workout twice a week and see the results in a month's time. Enjoy :)

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

Stability Ball Chest Press

1 minute

Transition

10 seconds

Gewichte: Schwer

Dumbbell Fly

1 minute

Transition

10 seconds

Gewichte: Schwer

Stability Ball Incline Press

1 minute

Transition

10 seconds

Pull-Ups

1 minute

Rest

20 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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