Run​,Walk,Jog,Sprint

This workout is Al about running walking jogging and sprinting. There will also be a warm up and cool down at the end. 2 minutes 30 seconds off. Let's get going with this workout.

Exercises

Satz 1: 2 Runden

Alternating Side Reaches

2 minutes

Arm Pumps

2 minutes

Big Forward Arm Circles

2 minutes

Big Reverse Arm Circles

2 minutes

Body Circles

2 minutes

Cross Jacks

2 minutes

Elbow To Knee Twists

2 minutes

Rest

30 seconds

Satz 2: 10 Runden

Walking

2 minutes

Rest

30 seconds

Jogging

2 minutes

Rest

30 seconds

Running

2 minutes

Rest

30 seconds

Sprint

2 minutes

Rest

30 seconds

Satz 3: 2 Runden

Chest Openers

2 minutes

Chest Stretch

2 minutes

Left Arm Cross Stretch

2 minutes

Left Lateral Neck Stretch

2 minutes

Left Quad Stretch

2 minutes

Right Arm Cross Stretch

2 minutes

Right Lateral Neck Stretch

2 minutes

Right Quad Stretch

2 minutes

Rest

30 seconds

Verwandte Workouts

Walk,Jog,Run,Sprint

5 minutes,

Running

18 minutes, Mäßig

Walk/Run 2

30 Min 30 Sek, Mäßig

Interval Walk/Run

43 Min 45 Sek, Mäßig

Running

20 minutes, Mäßig

Outdoor: Run 1, Jog 30, Walk 30

40 Min 10 Sek, Intensiv

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