Max Pulling Strength

Workout for the pulling muscles in climbing. Weight should be added to make 5 reps close to max on the chin-ups. The rows should be done explosively with a 3 second lower.

Exercises

Satz 1: 3 Runden

Chin-Ups

5 Wiederholungen

Rest

30 seconds

Ring Rows

5 Wiederholungen

Rest

3 minutes

Verwandte Workouts

Max Pulling Strength (Vol 1)

16 minutes, Intensiv

Chin-Up bar

9 Min 20 Sek, Mäßig

Loving pull bar

12 Min 15 Sek, Mäßig

Maximum Tension

25 Min 20 Sek, Intensiv

Pull-up Workout

1 Std 3 Min 20 Sek, Mäßig

Pull Force

18 Min 45 Sek, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Titan Strength Builder

25 Min 24 Sek, Mäßig

Ladder Levitation

5 Min 19 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv