Posture Perfect!

Sitting doesn't wreck our posture, its the way we sit! Get up, get tall and open up tight sitting posture muscles with this 2- minute stretching routine that can be performed daily!

Exercises

Satz 1: 1 Runde

Chest Stretch

15 seconds

Hamstring and Shoulder Stretches

20 seconds

90 Lat Stretch

20 seconds

Right Hip Flexor Stretch

15 seconds

Left Hip Flexor Stretch

15 seconds

Chin to Chest Stretch

15 seconds

Downward Facing Dog

30 seconds

Verwandte Workouts

Stay Seated

9 minutes, Anfänger

Standing Or Seated Stretches

10 minutes, Anfänger

Posture Stretches

5 Min 20 Sek, Anfänger

Everyday Stretching

5 Min 20 Sek, Anfänger

Posture Exercises

5 Min 25 Sek, Anfänger

Posture

6 Min 40 Sek,

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger