Luck ✌

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Satz 1: 1 Runde

Ab Curls

30 seconds

Full Plank with Leg Lifts

30 seconds

Tricep Dips

35 seconds

Rest

20 seconds

Satz 2: 1 Runde

Alternating Side Planks

1 minute

Diamond Crunches

45 seconds

Leg Pull Back

20 seconds

Rest

10 seconds

Satz 3: 1 Runde

Glute Combo Kickback

1 minute

Glute Combo Kickback

1 minute

Half-Way Lift

30 seconds

Satz 4: 1 Runde

Russian Twists

3 minutes

Rest

20 seconds

Satz 5: 1 Runde

Prisoner Squats

45 seconds

Rest

10 seconds

Satz 6: 1 Runde

Plank with Toe Taps

1 minute

Right Oblique V-Ups

35 seconds

Left Oblique V-Ups

35 seconds

Rest

10 seconds

Satz 7: 1 Runde

Pulse Ups

45 seconds

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Arms Legs Butt Abs

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Core Workout

19 minutes, Mäßig

Body

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Full Body

20 minutes,