Woww

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Satz 1: 3 Runden

Ab Curls

30 seconds

Full Plank with Leg Lifts

30 seconds

Tricep Dips

35 seconds

Rest

20 seconds

Satz 2: 3 Runden

Double Leg Stretch

1 minute

Diamond Crunches

45 seconds

Leg Pull Back

20 seconds

Rest

10 seconds

Satz 3: 1 Runde

Glute Combo Kickback

1 minute

Glute Combo Kickback

1 minute

Shoulderstand

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Fifer Scissors

45 seconds

Reverse Crunches

1 minute

Bent Knee Hip Raises

1 minute

Rest

15 seconds

Satz 5: 1 Runde

Bent Knee Hip Raises

45 seconds

Right Side Crunches

30 seconds

Left Side Crunches

30 seconds

Rest

10 seconds

Satz 6: 1 Runde

Russian Twists

3 minutes

Verwandte Workouts

Full Body

22 minutes, Anfänger

Abs

5 Min 55 Sek, Mäßig

Core

9 Min 6 Sek,

Full Body

12 Min 30 Sek, Mäßig

Core Workout

19 minutes, Mäßig

Core+

12 Min 30 Sek, Mäßig