Boot Camp Day 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 3 Runden

Jumping Jacks

20 Wiederholungen

Rest

30 seconds

Ankle Grabbers

20 Wiederholungen

Rest

30 seconds

Squat Jumps

20 Wiederholungen

Rest

30 seconds

Satz 2: 3 Runden

Alternating Bicep Curls

15 Wiederholungen

Rest

30 seconds

Dumbbell Lunges

20 Wiederholungen

Rest

30 seconds

Tricep Kickbacks

15 Wiederholungen

Rest

30 seconds

Satz 3: 3 Runden

Right TRX Squats

10 Wiederholungen

Left TRX Squats

10 Wiederholungen

Rest

30 seconds

TRX Inverted Rows

15 Wiederholungen

Rest

30 seconds

Medicine Ball Slams

20 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Boot Camp Day 1

32 Min 42 Sek, Mäßig

Boot Camp Day 3

35 Min 21 Sek, Mäßig

Boot Camp Day 1a

39 Min 39 Sek, Mäßig

Boot Camp 2d

23 Min 45 Sek, Mäßig

Boot Camp 3b

41 Min 57 Sek, Mäßig

Boot Camp 2a

44 Min 21 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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