Boot Camp 3b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Rowing

4 minutes

Rest

2 minutes

Satz 2: 3 Runden

Dumbbell Renegade Rows

12 Wiederholungen

Rest

30 seconds

Push-Ups

20 Wiederholungen

Rest

30 seconds

Burpees

12 Wiederholungen

Rest

30 seconds

Walking Lunges

12 Wiederholungen

Rest

30 seconds

Satz 3: 3 Runden

Barbell Squats with Press

15 Wiederholungen

Rest

30 seconds

Push Sled/ Pull with Rope

10 Wiederholungen

Rest

30 seconds

TRX Mountain Climbers

20 Wiederholungen

Rest

30 seconds

Satz 4: 3 Runden

Barbell Bicep 21's

12 Wiederholungen

Rest

30 seconds

Overhead Tricep Cable Extension

12 Wiederholungen

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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