Mäßiges Training

Arms

Mäßig Duration 12 minutes

Zielbereiche: Arms

Ausrüstung: Kettlebell, Barbell, Wall, Dumbbell

Hinzugefügt von Serena Akerly

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Langhantel-Workouts Wand-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Basketball Shots

Basketball Shots

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Basketball Shots

Basketball Shots

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

30 seconds

Verwandte Workouts

6 minutes,

12 minutes,

21 minutes, Mäßig

33 Min 23 Sek, Mäßig

18 minutes, Mäßig

13 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Total Body Fast

Total Body Fast

16 Min 20 Sek, Mäßig

Shoulders MFT28

Shoulders MFT28

40 Min 30 Sek, Intensiv

27 Min 20 Sek, Intensiv

15 minutes, Mäßig