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Mäßiges Training

Legs

Mäßig   36 minutes

Zielbereiche: Lower Body

Sarah Nikkelsburg
 		    Hinzugefügt von Sarah Nikkelsburg
Legs
Tags
Unterkörper Trainings

Exercises

Satz 1: 1 Runde
Clams
Clams
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
Rest
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
10 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
10 seconds
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Narrow Squats
Narrow Squats
1 minute
Narrow Squat Holds
Narrow Squat Holds
30 seconds

Satz 2: 1 Runde
Clams
Clams
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Rest
Rest
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Rest
Rest
10 seconds
Left Lying Clams
Left Lying Clams
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
10 seconds
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Narrow Squats
Narrow Squats
1 minute
Narrow Squat Holds
Narrow Squat Holds
30 seconds

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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos