Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

Verwandte Workouts

Circuit

12 minutes,

Weekend Sesh Sep

40 Min 32 Sek, Intensiv

Total Body Circuit 7/13/23

25 minutes, Intensiv

Gym Ab Circuit

5 minutes, Mäßig

Test Workout

33 Min 58 Sek, Intensiv

Total Workout A (Dumbbells)

1 Std 3 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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