Client Programming - Session 4 (S)

For the abdominal circuit, set a timer for 5 minutes. If you finish the sets of 12 then add 3 to everything and continue to do so until the clock runs down to zero. When completing the end circuit, set a timer for 10 minutes and complete as many rounds of it in that time. I've used 3 as a guide but you may be able to do more :-)

Verwandte Workouts

Tuesday Circuit

28 Min 25 Sek, Mäßig

Gym

51 Min 30 Sek, Mäßig

Short & Sweat Session #1

34 minutes, Mäßig

Sunday Session

51 Min 2 Sek, Intensiv

Total Body Circuit 7/13/23

25 minutes, Intensiv

Test Workout

33 Min 58 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now