Client Programming - Session 3 (S)

The circuit at the end is designed to be completed as fast as possible. Feel free to add an extra round to it if you're feeling adventurous :-) Add a 2 second pause to the top of the Glute bridge and contract the glutes hard!

Verwandte Workouts

My Glutes (Home)

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Castrofit 15

1 Std 39 Min 12 Sek, Mäßig

Castrofit 19

1 Std 34 Min 12 Sek, Mäßig

Glutes 101

11 Min 3 Sek, Anfänger

Glutes 2

21 Min 30 Sek, Mäßig

Workout 1

4 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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