Client Programming - Session 3 (S)

The circuit at the end is designed to be completed as fast as possible. Feel free to add an extra round to it if you're feeling adventurous :-) Add a 2 second pause to the top of the Glute bridge and contract the glutes hard!

Verwandte Workouts

My Glutes (Home)

18 Min 20 Sek, Mäßig

Glutes C

41 Min 37 Sek, Mäßig

Glutes

18 Min 47 Sek, Mäßig

Glute Focused

27 Min 39 Sek, Intensiv

Glutes

21 Min 42 Sek, Intensiv

Total Body 2

19 Min 44 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

Trapzilla

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

Boot Camp 2c

23 Min 24 Sek, Mäßig

Jesse's Workout

14 Min 22 Sek, Anfänger

Full Body I

56 Min 25 Sek, Mäßig