Client Programming - Session 3 (S)

The circuit at the end is designed to be completed as fast as possible. Feel free to add an extra round to it if you're feeling adventurous :-) Add a 2 second pause to the top of the Glute bridge and contract the glutes hard!

Verwandte Workouts

My Glutes (Home)

18 Min 20 Sek, Mäßig

Castrofit 15

1 Std 39 Min 12 Sek, Mäßig

Castrofit 19

1 Std 34 Min 12 Sek, Mäßig

Glutes 101

11 Min 3 Sek, Anfänger

Glutes And Core

20 minutes, Intensiv

Butt

26 Min 15 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

Trapzilla

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

Boot Camp 2c

23 Min 24 Sek, Mäßig

Jesse's Workout

14 Min 22 Sek, Anfänger

Full Body I

56 Min 25 Sek, Mäßig