Mäßiges Training

Workout 2

Mäßig Duration 28 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Jump Rope, Stability Ball

Hinzugefügt von Steve Lowery

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Seilspringen-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 3 Runden

Dumbbell Squats

Dumbbell Squats

10 Wiederholungen

20 seconds

10 seconds

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

20 seconds

10 seconds

Elbow To Knee Twists

Elbow To Knee Twists

20 seconds

10 seconds

30 seconds

Satz 4: 3 Runden

30 seconds

30 seconds

30 seconds

Ball Mountain Climbers

Ball Mountain Climbers

30 seconds

30 seconds

Satz 5: 1 Runde

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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