Mäßiges Training

Back / Trizeps

Mäßig Duration 29 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Cardio Machine, Pull Up Bar, Barbell, Dumbbell, Bench, Wall

Hinzugefügt von Stephan Dieterich

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Cardio-Maschinen-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 2 Runden

5 seconds

30 seconds

5 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Satz 3: 1 Runde

30 seconds

Satz 4: 2 Runden

5 seconds

5 Wiederholungen

5 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

Satz 5: 1 Runde

30 seconds

Satz 6: 2 Runden

5 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

5 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

10 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Satz 7: 1 Runde

30 seconds

Satz 8: 1 Runde

30 seconds

Satz 9: 1 Runde

30 seconds

Satz 10: 2 Runden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconds

5 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconds

10 seconds

Wall Diamond Push-Ups

Wall Diamond Push-Ups

1 minute

10 seconds

30 seconds

5 seconds

Satz 11: 1 Runde

30 seconds

Satz 12: 1 Runde

Barbell Deadlift

Barbell Deadlift

30 seconds

5 seconds

1 minute

Satz 13: 1 Runde

20 seconds

Satz 14: 2 Runden

5 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

10 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Satz 15: 1 Runde

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

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18 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.