Mäßiges Training

HIIT

Mäßig Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: BOSU, Rings, Dumbbell, Stability Ball, Pull Up Bar

Hinzugefügt von Personal Trainer Miguel Gisbert

Tags

Heimtraining Trainings Ganzkörper Trainings Bosu-Ball-Workouts TRX / Ring-Workouts Hantel-Workouts Übungsball-Workouts Klimmzugstangen-Workouts

Beschreibung

Rachael 16/01/18

Exercises

Satz 1: 3 Runden

1 minute

1 Min 15 Sek

5 seconds

Ball Torso Rotations

Ball Torso Rotations

45 seconds

5 seconds

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 Min 15 Sek

5 seconds

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minute

5 seconds

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

45 seconds

Hanging L Raises

Hanging L Raises

45 seconds

5 seconds

Plank on BOSU Back

Plank on BOSU Back

30 seconds

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

45 seconds

5 seconds

1 minute

1 minute

Verwandte Workouts

32 Min 45 Sek, Intensiv

39 minutes, Intensiv

30 minutes, Intensiv

25 minutes, Intensiv

30 Min 15 Sek, Mäßig

29 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.