Centaurus A

For the second set the ring plank is a place holder, I want you to try the TRX 40/40 challenge. There is a video that explains it perfectly, you will attach your TRX to your doorway tho. Video: https://m.youtube.com/watch?v=UUOw5LirhZY

Exercises

Satz 1: 8 Runden

Full Plank with Leg Lifts

1 minute

Hollow Body Holds

1 minute

In and Outs

1 minute

❤️ Maximal (Zone 5)

Hops with Squat Thrusts

2 minutes

Hanging Knee Raises

10 Wiederholungen

Satz 2: 5 Runden

Steigung: Maximal

Ring Plank

1 minute

Verwandte Workouts

TotalCore #2

47 Min 28 Sek, Intensiv

Morning

15 Min 5 Sek, Mäßig

At The Core

14 minutes, Intensiv

Routine 1

10 Min 18 Sek, Intensiv

Workout 1

5 minutes, Mäßig

Push, Pull, Plank

14 minutes, Mäßig

Workouts mit demselben Equipment

Resistance Circuit

3 Min 32 Sek, Mäßig

Ring Workout for Beginners

33 Min 8 Sek, Mäßig

HIIT Ganzkörper Workout 30 Min by Sascha

30 minutes, Mäßig

Calisthenics Workout 1

14 Min 10 Sek, Intensiv

Ultimate Body Press Intermediate (Modified)

29 minutes, Intensiv