Intensives Training

Legs!

Intensiv Duration 49 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Box or Step, Kettlebell, Barbell

Hinzugefügt von Greg Walters

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

12 Wiederholungen

1 minute

Satz 2: 3 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 Wiederholungen

1 minute

Satz 3: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 Wiederholungen

1 minute

Satz 4: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

1 minute

Satz 5: 3 Runden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

12 Wiederholungen

1 minute

Satz 6: 3 Runden

Barbell Standing Calf Raise

20 Wiederholungen

1 minute

Satz 7: 3 Runden

Seated Calf Raise

20 Wiederholungen

1 minute

Satz 8: 1 Runde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

10 minutes

1 minute

Verwandte Workouts

40 Min 4 Sek, Intensiv

50 minutes,

28 minutes, Mäßig

40 Min 8 Sek,

36 Min 29 Sek,

15 Min 10 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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20 Min 40 Sek, Mäßig

Legs & Glutes Workout for Women

Legs & Glutes Workout for Women

28 Min 19 Sek, Anfänger

Adapted WOD workout

Adapted WOD workout

39 Min 55 Sek, Intensiv

Runners Strength 1

Runners Strength 1

16 Min 30 Sek, Mäßig

24 Min 36 Sek, Mäßig