Modified Scientific

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Rest

10 seconds

Wall Sit

30 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Step-Ups

30 seconds

Rest

10 seconds

Pop Squats

30 seconds

Rest

10 seconds

Bench Dips

30 seconds

Rest

10 seconds

Elbow Plank

30 seconds

Rest

10 seconds

Lunges

30 seconds

Rest

10 seconds

High Knee Obliques

30 seconds

Rest

10 seconds

Push-Up and Rotation

30 seconds

Rest

10 seconds

Right Half Side Plank

30 seconds

Rest

10 seconds

Left Half Side Plank

30 seconds

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