Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Satz 1: 2 Runden

Rest

10 seconds

Churn the Pot on Ball

30 seconds

Rest

10 seconds

Kneeling Left Side Plank

30 seconds

Rest

10 seconds

Kneeling Right Side Plank

30 seconds

Rest

10 seconds

Bird Dog

45 seconds

Verwandte Workouts

Core

17 Min 40 Sek, Mäßig

Core SB

13 Min 30 Sek, Intensiv

Quick Core Stabilization

9 Min 30 Sek, Anfänger

Core 2

30 minutes, Mäßig

Core

7 Min 30 Sek, Mäßig

Core

26 minutes, Mäßig

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 Min 46 Sek, Anfänger