Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

Satz 1: 3 Runden

V-Ups

40 seconds

Reverse Crunches

40 seconds

Russian Twists

1 minute

Opposite Knee Mountain Climber

40 seconds

Push-Up Knee Tucks

1 minute

Sit Ups with Reach Ups

1 minute

Sumo Obliques

30 seconds

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

Flutter Kicks

1 minute

Rest

20 seconds

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