Mimi 2

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Satz 1: 1 Runde

Push-Ups

1 minute

Prisoner Squats

1 minute

Plank

1 minute

Rest

1 minute

Mountain Climbers

1 minute

Elbow Plank

1 minute

Wall Sit

1 minute

Rest

30 seconds

Bicycle Crunches

1 minute

Butterfly with Heel Tap

1 minute

Ab Curls

1 minute

High-Plank and Knee Draw

1 minute

Rest

1 minute

Glutes 100

1 minute

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

1 minute

Roll Ups

1 minute

The Hundred

1 minute

Plank Heel Pushes

1 minute

Plank

1 minute

Double Leg Stretch

1 minute

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