Core Burst

Focus on your core and control your transitions between these explosive, dynamic movements. Make sure you have some moderate weighted dumbbells within reach before you get started.

Exercises

Satz 1: 3 Runden

Rotating Toe Touches

1 minute

Transition

15 seconds

Alternating Side Planks

1 minute

Plank Hop Outs

45 seconds

Transition

15 seconds

Dumbbell Renegade Rows

45 seconds

Rest

45 seconds

Satz 2: 3 Runden

Ankle Grabbers

1 minute

Transition

15 seconds

Dumbbell Right Split Jumps

20 seconds

Dumbbell Left Split Jumps

20 seconds

Lunge to Shoulder Press

1 minute

Transition

15 seconds

Crunches

45 seconds

Rest

45 seconds

Satz 3: 4 Runden

Front Kicks

1 minute

Squat Front Kicks

1 minute

Burpees

45 seconds

Push-Ups

45 seconds

Bicycle Crunches

1 minute

Bicycle in Bridge

45 seconds

Rest

1 minute

Erscheint in

Bauch & Kern

Gewichtsverlust

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Top-Auswahl für dieses Workout

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