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Intensives Training

Fast Shape Builder

Intensiv   36 minutes

Zielbereiche: Core, Legs

Ausrüstung: Jump Rope, Chair, Dumbbell

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Fast Shape Builder
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Seilspringen-Workouts Stuhl-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Traveling Burpees
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
15 seconds
Seated Leg Raises
45 seconds
Rest
Rest
15 seconds
Weighted Russian Twists
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Transition
Transition
15 seconds

Satz 2: 1 Runde
Traveling Burpees
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds
Walking High Knees
Walking High Knees
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
15 seconds
Seated Leg Raises
45 seconds
Rest
Rest
15 seconds
Weighted Russian Twists
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Transition
Transition
15 seconds

Satz 3: 1 Runde
Traveling Burpees
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds
Walking High Knees
Walking High Knees
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
15 seconds
Seated Leg Raises
45 seconds
Rest
Rest
15 seconds
Weighted Russian Twists
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Transition
Transition
15 seconds

Satz 4: 1 Runde
Traveling Burpees
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds
Walking High Knees
Walking High Knees
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
15 seconds
Seated Leg Raises
45 seconds
Rest
Rest
15 seconds
Weighted Russian Twists
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Transition
Transition
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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