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In this high-intensity interval workout, you will challenge yourself to do max rep crunches and pushups with chinups and pullups. Beginners can try this with kneeling push-ups.

Exercises

Satz 1: 4 Runden

Push-Ups

30 seconds

Frog Crunches

30 seconds

Chin-Ups

30 seconds

Satz 2: 1 Runde

❤️ Maximal (Zone 5)

Star Jumps

1 minute

Satz 3: 4 Runden

5 Way Push-Ups

30 seconds

V-Sit Crunches

30 seconds

90 Degree Hang

30 seconds

Satz 4: 1 Runde

❤️ Maximal (Zone 5)

Squat Jumps

1 minute

Satz 5: 4 Runden

Hand Release Push-ups

30 seconds

Oblique V-Sits

30 seconds

Pull-Ups

30 seconds

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