Yoga

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!

Exercises

Satz 1: 1 Runde

Yoga Bridge

2 minutes

Yoga Plank

2 minutes

Butterfly with Heel Tap

2 minutes

Rest

30 seconds

Yoga Sidebends

2 minutes

Left Side Angle

2 minutes

Right Side Angle

2 minutes

Yoga Shoulder Shrugs

2 minutes

Yoga Finger Stretches

2 minutes

First Yoga Plank

1 minute

Rest

30 seconds

Right Cow Face Pose

2 minutes

Right Dancer's Pose

2 minutes

Corpse

1 minute

Left Tree

2 minutes

Right Tree

2 minutes

Mountain Pose with Prayer Hands

1 minute

Table Top

2 minutes

Rest

15 seconds

Twisting High Lunges

2 minutes

Twisting Low Lunges

2 minutes

Modified Vinyasa Flow

2 minutes

Standing Deep Breathing

1 minute

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